![]() ![]() “Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” 21.“he focus of a person’s attention is opened to admit whatever enters experience, while at the same time, a stance of kindly curiosity allows the person to investigate whatever appears, without falling prey to automatic judgment or reactivity.” 20.“ocusing one’s attention in a nonjudgmental or accepting way on the experience occurring in the present moment can be contrasted with states of mind in which attention is focused elsewhere, including preoccupation with memories, fantasies, plans, or worries, and behaving automatically without awareness of one’s actions.” 19.“Mindfulness is a flexible state of mind in which we are actively engaged in the present, noticing new things and sensitive to context, with an open, nonjudgmental orientation to experience.” 18.“he process of drawing novel distinctions… The process of drawing novel distinctions can lead to a number of diverse consequences, including (1) a greater sensitivity to one’s environment, (2) more openness to new information, (3) the creation of new categories for structuring perception, and (4) enhanced awareness of multiple perspectives in problem solving.” 17.“eliberate, open-minded awareness of moment-to-moment perceptible experience that ordinarily requires gradual refinement by means of systematic practice is characterized by a nondiscursive, nonanalytic investigation of ongoing experience is fundamentally sustained by such attitudes as kindness, tolerance, patience, and courage and is markedly different from everyday modes of awareness.” 16.“indfulness as a particular type of social practice that leads the practitioner to an ethically minded awareness, intentionally situated in the here and now.” 15.Let’s look at just a small handful of definitions that have been put forward for the term “mindfulness.” Several different definitions have appeared trying to explain what these terms mean. ![]() Interpersonal Communication and Mindfulness.
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